Egg White and Chicken Sausage Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Whole Grain Toast

Fluffy egg whites scrambled with savory chicken sausage and baby spinach, served alongside a slice of toasted whole grain bread topped with creamy avocado.

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NUTRITION

357kcal
Protein
27.3g
Fat
17.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage, diced

1 slice Whole Grain Bread

1 cup Baby Spinach

0.25 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken sausage and red bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole grain bread until it reaches your desired level of crispness.

  • 6

    Spread the sliced avocado onto the toast and season with a pinch of sea pepper if desired.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Chicken Sausage Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Whole Grain Toast

Fluffy egg whites scrambled with savory chicken sausage and baby spinach, served alongside a slice of toasted whole grain bread topped with creamy avocado.

NUTRITION

357kcal
Protein
27.3g
Fat
17.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage, diced

1 slice Whole Grain Bread

1 cup Baby Spinach

0.25 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken sausage and red bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole grain bread until it reaches your desired level of crispness.

  • 6

    Spread the sliced avocado onto the toast and season with a pinch of sea pepper if desired.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.