Name: Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Green Beans

Tender chicken breast marinated in lemon and garlic, grilled and served with nutty brown rice and crisp steamed green beans.

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NUTRITION

Protein

36.1g

Fat

13.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Place the chicken breast in the marinade and let it sit for 15 minutes to absorb the bright citrus flavors.
3
Grill the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked and juicy.
4
Steam the green beans over boiling water for about 5 minutes until they are a vibrant green and tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the grilled chicken over the brown rice and serve with the green beans on the side, finishing with a pinch of sea salt if desired.