Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 1.25 cups cooked Brown Rice; 2 cups fresh Green Beans; 0.75 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender garlic green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

61.3g

Fat

46.5g

Carbs

73g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.25 cups cooked Brown Rice

2 cups fresh Green Beans

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.
6
In the same skillet, add the remaining olive oil and the trimmed green beans.
7
Sauté the green beans for 4 minutes, then add the minced garlic and cook for another 1-2 minutes until the beans are tender-crisp.
8
Plate the salmon over the brown rice with the garlic green beans on the side.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.