Name: Classic Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 15 gram Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened soy milk; 0.5 cup Fresh blueberries; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Overnight Oats with Berries

Overnight oats soaked in protein-rich soy milk and Greek yogurt, topped with a vibrant burst of fresh berries for a refreshing morning start.

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NUTRITION

Protein

49.6g

Fat

9.8g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

15 gram Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened soy milk

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
In a glass jar or sealable container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.
2
Add the non-fat Greek yogurt, unsweetened soy milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly with a spoon until the protein powder is fully dissolved and the texture is smooth.
4
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
5
Before serving, remove the lid and stir the oats once more, then top with the fresh blueberries for a juicy finish.