NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Top Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1.5 tsp Ghee

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender, about 12 to 15 minutes.

• 2

  While the potatoes boil, season the sirloin steak on both sides with sea salt and cracked black pepper.

• 3

  Heat half of the ghee in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the steak in the skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.

• 5

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 6

  Steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are bright green and crisp-tender.

• 7

  Drain the sweet potatoes and mash them thoroughly with the remaining ghee and minced garlic until smooth and creamy.

• 8

  Slice the rested steak against the grain and serve alongside the garlic sweet potato mash and steamed green beans.