Name: Seared Salmon Filet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Filet; 1/4 cup Cooked Quinoa; 2 cups Broccoli Florets; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41.6g

Fat

26.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/4 cup Cooked Quinoa

2 cups Broccoli Florets

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a pinch of sea salt and roast for 15 minutes until the edges are crispy.
3
Pat the salmon filet completely dry with a paper towel and season both sides with salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press lightly with a spatula for 4 minutes to ensure a crispy skin.
6
Flip the filet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily.
7
Fluff the cooked quinoa and plate it alongside the roasted broccoli.
8
Top with the seared salmon and finish the entire dish with a bright squeeze of fresh lemon juice.