Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A pan-scrambled egg white dish with wilted spinach, cottage cheese, and lean turkey served over sprouted grain toast with buttery avocado.

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NUTRITION

392kcal
Protein
31.2g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese and the diced turkey breast as the egg whites begin to set.

  • 5

    Continue to scramble the mixture until the eggs are fully cooked and the cheese is warm and creamy.

  • 6

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 7

    Slice or mash the avocado onto the toast and top with the warm egg white scramble.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A pan-scrambled egg white dish with wilted spinach, cottage cheese, and lean turkey served over sprouted grain toast with buttery avocado.

NUTRITION

392kcal
Protein
31.2g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese and the diced turkey breast as the egg whites begin to set.

  • 5

    Continue to scramble the mixture until the eggs are fully cooked and the cheese is warm and creamy.

  • 6

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 7

    Slice or mash the avocado onto the toast and top with the warm egg white scramble.