Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 0.25 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 2 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 1 tbsp Dark chocolate chips; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate mug cake whisked with rich cocoa and protein, featuring a molten nut butter center that creates a decadent, velvety texture.

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NUTRITION

Protein

56.6g

Fat

18g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

1 tbsp Dark chocolate chips

1 tbsp Almond butter

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt in a large microwave-safe mug.
2
Add the liquid egg whites, non-fat Greek yogurt, and almond milk to the mug, stirring until the batter is completely smooth.
3
Gently fold the dark chocolate chips into the chocolate batter.
4
Place the almond butter directly into the center of the batter, pushing it down slightly so it is covered.
5
Microwave on high for 75 seconds until the cake has risen and the edges are firm to the touch.
6
Allow the cake to rest for one minute to finish setting before serving.