Name: Silky Protein Chocolate Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 0.5 ounce Walnuts

Silky Protein Chocolate Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Chocolate Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein combined with chia seeds and cocoa, chilled until set and topped with a handful of buttery walnuts.

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NUTRITION

Protein

42.3g

Fat

16.7g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

0.5 ounce Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened almond milk, whisking until the mixture is completely smooth.
2
Sift in the chocolate protein powder and unsweetened cocoa powder to ensure there are no clumps, then whisk again until the color is uniform.
3
Fold in the chia seeds with a spatula, making sure they are evenly distributed so the pudding sets correctly.
4
Cover the bowl or transfer the mixture to a sealable glass jar and refrigerate for at least 2 hours, though overnight is best for the thickest texture.
5
Just before serving, stir the pudding once more to break up any clumps and top with the crushed walnuts for a fresh crunch.