Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served over creamy mashed sweet potatoes and tender green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

433kcal
Protein
46g
Fat
16.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 8

    Plate the mashed sweet potato and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served over creamy mashed sweet potatoes and tender green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

433kcal
Protein
46g
Fat
16.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 8

    Plate the mashed sweet potato and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon juice.