Name: Seared Salmon with Roasted Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 120g Sweet Potato; 150g Broccoli Florets; 1 tsp Avocado Oil; 0.5 medium Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Garlic Powder

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon and roasted broccoli served over a smooth sweet potato mash with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

13.9g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

120g Sweet Potato

150g Broccoli Florets

1 tsp Avocado Oil

0.5 medium Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until soft.
3
Toss broccoli florets with half the avocado oil and a pinch of sea salt, then roast on the baking sheet for 15 minutes until tender.
4
Season the salmon fillet with garlic powder, sea salt, and black pepper on both sides.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 3 to 4 minutes per side until the edges are crisp and the center is cooked through.
7
Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water if needed for a smooth consistency.
8
Serve the seared salmon over the sweet potato mash with the roasted broccoli and a fresh squeeze of lemon.