Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Lemon-marinated chicken breast grilled until juicy and served over a Mediterranean quinoa salad with crisp cucumber and fresh parsley.

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NUTRITION

392kcal
Protein
41.9g
Fat
14.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup cooked Quinoa

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

1 clove minced Garlic

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests, combine the cooked quinoa, diced cucumber, and cherry tomatoes in a mixing bowl.

  • 6

    Toss the salad with the remaining teaspoon of olive oil and a pinch of sea salt or fresh parsley.

  • 7

    Slice the grilled chicken into strips and serve immediately over the quinoa salad.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Lemon-marinated chicken breast grilled until juicy and served over a Mediterranean quinoa salad with crisp cucumber and fresh parsley.

NUTRITION

392kcal
Protein
41.9g
Fat
14.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup cooked Quinoa

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

1 clove minced Garlic

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests, combine the cooked quinoa, diced cucumber, and cherry tomatoes in a mixing bowl.

  • 6

    Toss the salad with the remaining teaspoon of olive oil and a pinch of sea salt or fresh parsley.

  • 7

    Slice the grilled chicken into strips and serve immediately over the quinoa salad.