Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted slivered almonds.

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NUTRITION

349kcal
Protein
41.9g
Fat
7.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate and thicken the yogurt.

  • 3

    Select a tall glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries, spreading it into an even layer.

  • 5

    Add the remaining berries as a second layer, then top with the rest of the yogurt mixture.

  • 6

    Garnish the top with the slivered almonds to add a satisfying crunch before serving.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted slivered almonds.

NUTRITION

349kcal
Protein
41.9g
Fat
7.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate and thicken the yogurt.

  • 3

    Select a tall glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries, spreading it into an even layer.

  • 5

    Add the remaining berries as a second layer, then top with the rest of the yogurt mixture.

  • 6

    Garnish the top with the slivered almonds to add a satisfying crunch before serving.