Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of fresh lemon.

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NUTRITION

434kcal
Protein
43.6g
Fat
13.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly brush with a small portion of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and an internal temperature of 165°F is reached.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    In a bowl, toss the steamed broccoli and warm quinoa with the remaining olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken into strips and serve immediately over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of fresh lemon.

NUTRITION

434kcal
Protein
43.6g
Fat
13.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly brush with a small portion of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and an internal temperature of 165°F is reached.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    In a bowl, toss the steamed broccoli and warm quinoa with the remaining olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken into strips and serve immediately over the quinoa and broccoli base.