Name: Ground Beef and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup black beans; 0.5 cup crushed tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.5 tsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Black Bean Chili

Simmered lean ground beef and fiber-rich black beans in a smoky tomato broth for a robust and satisfying bowl of chili.

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NUTRITION

Protein

51.7g

Fat

25.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup black beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and green bell pepper, sautéing until the onion is translucent and fragrant.
3
Add the ground beef to the pot and cook until browned, breaking it apart with a spoon.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper until the meat is well-coated.
5
Pour in the crushed tomatoes and the rinsed black beans, stirring to combine.
6
Reduce the heat to low and simmer the chili for 15 minutes to allow the flavors to meld.
7
Serve warm in a bowl.