Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets with a crisp, golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

390kcal
Protein
43.6g
Fat
19.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus spears and place them on a parchment-lined baking sheet.

  • 3

    Drizzle the asparagus with 1 tsp of olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Roast the asparagus for 10-12 minutes until they are tender-crisp and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season both sides with the remaining salt, pepper, and garlic powder.

  • 6

    Heat the remaining 1 tsp of olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets with a crisp, golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of lemon.

NUTRITION

390kcal
Protein
43.6g
Fat
19.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus spears and place them on a parchment-lined baking sheet.

  • 3

    Drizzle the asparagus with 1 tsp of olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Roast the asparagus for 10-12 minutes until they are tender-crisp and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season both sides with the remaining salt, pepper, and garlic powder.

  • 6

    Heat the remaining 1 tsp of olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.