Name: Roasted Okra with Tomatoes and Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Okra; 1 cup Cherry tomatoes; 3 cloves Garlic; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Okra with Tomatoes and Garlic

Oven-roasted chicken breast served with charred okra and burst cherry tomatoes, all infused with the pungent aroma of toasted garlic.

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NUTRITION

Protein

49.4g

Fat

19.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Okra

1 cup Cherry tomatoes

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the stem ends of the okra and slice the chicken breast into even 1-inch strips.
3
Mince the garlic cloves finely and leave the cherry tomatoes whole.
4
Place the chicken, okra, and tomatoes on the baking sheet and add the minced garlic.
5
Drizzle with extra virgin olive oil and season with sea salt, black pepper, and smoked paprika.
6
Toss the ingredients directly on the pan until thoroughly coated, then spread them out into a single layer.
7
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the okra is tender with charred edges.
8
Remove from the oven and finish with a bright squeeze of fresh lemon juice before serving.