Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz Grilled Chicken Breast; 1/3 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 20g Fresh Avocado; 1 cup Fresh Spinach; 1/4 cup Diced Cucumber; 1/2 cup Cherry Tomatoes; 1 tbsp Lemon Juice; 1/4 tsp Dried Oregano

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Grilled chicken and fluffy quinoa tossed with crisp cucumber and tomatoes in a zesty lemon vinaigrette, finished with a creamy avocado slice.

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NUTRITION

Protein

15.7g

Fat

10.3g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

20g Fresh Avocado

1 cup Fresh Spinach

1/4 cup Diced Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1/4 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of oregano, then grill until cooked through and slice into thin strips.
2
Prepare the quinoa according to package directions and allow it to cool slightly before assembling the salad.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and remaining oregano to create a bright vinaigrette.
4
Combine the fresh spinach, diced cucumber, and halved cherry tomatoes in a large bowl.
5
Add the cooked quinoa and sliced grilled chicken to the vegetable base.
6
Drizzle the lemon vinaigrette over the salad and toss gently to coat all ingredients evenly.
7
Top the salad with fresh avocado slices just before serving for a creamy finish.