Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Flaky cod fillets baked with a hint of lemon and herbs, served alongside nutty brown rice and vibrant steamed broccoli for a clean, citrusy finish.

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NUTRITION

275kcal
Protein
17.8g
Fat
6.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Cod Fillet

0.5 cup cooked Brown Rice

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Drizzle the cod with half of the olive oil and the lemon juice, then season with a pinch of salt and pepper.

  • 4

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and toss it with the remaining half teaspoon of olive oil.

  • 7

    Plate the baked cod over the brown rice and serve the steamed broccoli on the side.

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Flaky cod fillets baked with a hint of lemon and herbs, served alongside nutty brown rice and vibrant steamed broccoli for a clean, citrusy finish.

NUTRITION

275kcal
Protein
17.8g
Fat
6.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Cod Fillet

0.5 cup cooked Brown Rice

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Drizzle the cod with half of the olive oil and the lemon juice, then season with a pinch of salt and pepper.

  • 4

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and toss it with the remaining half teaspoon of olive oil.

  • 7

    Plate the baked cod over the brown rice and serve the steamed broccoli on the side.