Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared ground turkey and egg whites scrambled with fresh spinach and creamy cottage cheese, topped with buttery sliced avocado.

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NUTRITION

383kcal
Protein
34.4g
Fat
22.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Ground Turkey

2 cups Fresh Spinach

3 tablespoons Low-fat Cottage Cheese

1 teaspoon Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly for a soft scramble.

  • 5

    Gently fold in the cottage cheese just before the eggs are finished to create a rich, creamy texture.

  • 6

    Transfer to a plate and serve immediately with the fresh buttery avocado slices on top.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared ground turkey and egg whites scrambled with fresh spinach and creamy cottage cheese, topped with buttery sliced avocado.

NUTRITION

383kcal
Protein
34.4g
Fat
22.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Ground Turkey

2 cups Fresh Spinach

3 tablespoons Low-fat Cottage Cheese

1 teaspoon Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly for a soft scramble.

  • 5

    Gently fold in the cottage cheese just before the eggs are finished to create a rich, creamy texture.

  • 6

    Transfer to a plate and serve immediately with the fresh buttery avocado slices on top.