Silky Chocolate Protein Pudding with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Walnuts

Whisked Greek yogurt and chocolate protein blended into a velvety mousse, topped with golden toasted walnuts.

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NUTRITION

346kcal
Protein
32.5g
Fat
15.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

15 grams Chocolate Whey Protein Isolate

20 grams Chopped Walnuts

10 grams Pure Maple Syrup

5 grams Unsweetened Cocoa Powder

4 grams Chia Seeds

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PREPARATION

  • 1

    Add the walnuts to a small dry skillet over medium heat.

  • 2

    Toast the walnuts for 3 to 5 minutes, stirring frequently until fragrant and golden brown.

  • 3

    In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup.

  • 4

    Whisk vigorously or use a hand mixer until the mixture is completely smooth and airy.

  • 5

    Stir in the chia seeds and let the pudding sit for 5 minutes to thicken.

  • 6

    Transfer the pudding to a serving bowl and top with the warm toasted walnuts.

Silky Chocolate Protein Pudding with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Walnuts

Whisked Greek yogurt and chocolate protein blended into a velvety mousse, topped with golden toasted walnuts.

NUTRITION

346kcal
Protein
32.5g
Fat
15.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

15 grams Chocolate Whey Protein Isolate

20 grams Chopped Walnuts

10 grams Pure Maple Syrup

5 grams Unsweetened Cocoa Powder

4 grams Chia Seeds

PREPARATION

  • 1

    Add the walnuts to a small dry skillet over medium heat.

  • 2

    Toast the walnuts for 3 to 5 minutes, stirring frequently until fragrant and golden brown.

  • 3

    In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup.

  • 4

    Whisk vigorously or use a hand mixer until the mixture is completely smooth and airy.

  • 5

    Stir in the chia seeds and let the pudding sit for 5 minutes to thicken.

  • 6

    Transfer the pudding to a serving bowl and top with the warm toasted walnuts.