Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Egg whites whisked with creamy cottage cheese and sautéed spinach, cooked until fluffy and finished with a sprinkle of cracked black pepper for a silky texture.

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NUTRITION

Protein

34.3g

Fat

7.3g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach and lower the heat slightly.
5
Gently stir the mixture with a spatula, cooking until the eggs are set but still tender and creamy.
6
Season with a pinch of sea salt and cracked black pepper before serving.