Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast seasoned with lemon and herbs, served alongside vibrant steamed broccoli and a light portion of fluffy quinoa.

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NUTRITION

262kcal
Protein
39.1g
Fat
5.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

100g Fresh Broccoli Florets

40g Cooked Quinoa

Fresh Lemon Wedge

Dried Oregano and Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 2

    Preheat a grill or non-stick skillet over medium-high heat and lightly coat with oil spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve alongside the broccoli and quinoa, finishing with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast seasoned with lemon and herbs, served alongside vibrant steamed broccoli and a light portion of fluffy quinoa.

NUTRITION

262kcal
Protein
39.1g
Fat
5.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

100g Fresh Broccoli Florets

40g Cooked Quinoa

Fresh Lemon Wedge

Dried Oregano and Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 2

    Preheat a grill or non-stick skillet over medium-high heat and lightly coat with oil spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve alongside the broccoli and quinoa, finishing with a squeeze of fresh lemon juice.