Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

Pan-seared wild salmon served over garlic-mashed sweet potatoes with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

477kcal
Protein
42.9g
Fat
12.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

200 grams Sweet Potato

150 grams Asparagus

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water until tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 5 to 7 minutes until vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Drain the sweet potatoes and mash them with the remaining ghee and minced garlic until smooth.

  • 6

    Plate the garlic mash, top with the seared salmon, and serve alongside the steamed asparagus with a squeeze of lemon.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

Pan-seared wild salmon served over garlic-mashed sweet potatoes with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

477kcal
Protein
42.9g
Fat
12.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

200 grams Sweet Potato

150 grams Asparagus

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water until tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 5 to 7 minutes until vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Drain the sweet potatoes and mash them with the remaining ghee and minced garlic until smooth.

  • 6

    Plate the garlic mash, top with the seared salmon, and serve alongside the steamed asparagus with a squeeze of lemon.