Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 1 whole green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and a savory tamari glaze for a protein-packed meal that is wonderfully aromatic.

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NUTRITION

Protein

55.8g

Fat

16.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 whole green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large cast-iron skillet or wok over medium-high heat.
2
Season diced chicken breast with sea salt and black pepper, then sear in the skillet until golden and cooked through.
3
Push the chicken to one side of the skillet, add the whisked egg to the empty space, and scramble until just set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing for 2 minutes until the vegetables are tender.
5
Add the chilled jasmine rice to the skillet, breaking up any clumps with a spatula to ensure even heating.
6
Drizzle with tamari and toasted sesame oil, tossing all ingredients together for 3-4 minutes until the rice is slightly crispy.
7
Remove the skillet from heat and garnish with thinly sliced green onions before serving immediately.