NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.5 cup Marinara sauce

1 oz Fresh mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of parchment and pound to a half-inch thickness for even cooking.

• 3

  In a shallow bowl, whisk together the almond flour, grated parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Lightly brush the chicken breast with avocado oil, then press both sides firmly into the almond flour mixture until well coated.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 minutes until the crust is set and golden.

• 6

  Spoon the marinara sauce over the chicken and top with the fresh mozzarella cheese, then broil for 2-3 minutes until the cheese is bubbly.

• 7

  While the chicken rests, quickly sauté the zucchini noodles in a pan for 2 minutes, then serve the chicken on top with a garnish of fresh basil.