Name: Gluten Free Oats with Hard Boiled Eggs and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Gluten-Free Rolled Oats; 2 Large Hard Boiled Eggs; 1 tablespoon Chia Seeds; 0.5 cup Unsweetened Almond Milk

Gluten Free Oats with Hard Boiled Eggs and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gluten Free Oats with Hard Boiled Eggs and Chia Seeds

Slow-simmered gluten-free oats topped with sliced hard boiled eggs and chia seeds, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

20.2g

Fat

18.6g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-Free Rolled Oats

2 Large Hard Boiled Eggs

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Bring water and almond milk to a boil in a small saucepan.
2
Stir in the gluten-free oats and reduce heat to low.
3
Cook for 5-7 minutes, stirring occasionally, until the liquid is absorbed and oats are tender.
4
Remove oats from heat and stir in the chia seeds, allowing them to swell and create a thick, pudding-like texture.
5
Peel and slice the hard-boiled eggs into rounds.
6
Transfer the oat and chia mixture to a bowl and top with the sliced eggs and a pinch of sea salt.