Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup self-rising flour; 0.25 cup plain non-fat Greek yogurt; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked high-protein crust topped with tender shredded chicken, zesty red onions, and a smoky BBQ sauce drizzle for a satisfyingly savory bite.

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NUTRITION

Protein

49.8g

Fat

8.2g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.25 cup plain non-fat Greek yogurt

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a bowl, mix the self-rising flour, Greek yogurt, and garlic powder until a dough forms.
3
Knead the dough on a lightly floured surface for 2 minutes until smooth and elastic.
4
Roll the dough into a thin circle and place it on the prepared baking sheet.
5
Pre-bake the crust for 6 minutes until it starts to set.
6
Spread the BBQ sauce over the crust, then top with shredded chicken, red onions, and oregano.
7
Sprinkle with mozzarella cheese and bake for 10 minutes until the cheese is melted and bubbly.
8
Top with fresh cilantro and slice into wedges.