Name: High-Protein Blueberry Swirl Ice Cream Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 cup Frozen blueberries; 1 tbsp Almond butter; 1 tsp Chia seeds; 0.5 tsp Vanilla extract; 1 tsp Lemon juice; 2 tbsp Unsweetened almond milk; 0.13 tsp Sea salt

High-Protein Blueberry Swirl Ice Cream Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Swirl Ice Cream Bowl

Velvety Greek yogurt and vanilla protein are whipped into a chilled base and swirled with a bright, tangy blueberry compote for a refreshing finish.

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NUTRITION

Protein

49.7g

Fat

11.0g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 cup Frozen blueberries

1 tbsp Almond butter

1 tsp Chia seeds

0.5 tsp Vanilla extract

1 tsp Lemon juice

2 tbsp Unsweetened almond milk

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan over medium heat, simmer the frozen blueberries with lemon juice until they burst and thicken into a jam-like consistency.
2
In a high-speed blender, combine the Greek yogurt, protein powder, almond butter, vanilla extract, sea salt, and almond milk.
3
Process the mixture until completely smooth and thick, adding an extra splash of almond milk if needed to reach a soft-serve texture.
4
Transfer the yogurt base to a chilled bowl and fold in the chia seeds to add a subtle crunch.
5
Spoon the blueberry reduction over the top and use a knife to gently marble the purple fruit throughout the white base.
6
Place the bowl in the freezer for 15 minutes to firm up slightly before serving.