Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

480kcal
Protein
31.3g
Fat
35.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.7 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly from the residual heat.

  • 6

    Slice the avocado and serve it on the side of the scramble for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

480kcal
Protein
31.3g
Fat
35.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.7 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly from the residual heat.

  • 6

    Slice the avocado and serve it on the side of the scramble for a dose of healthy fats.