Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and smooth sweet potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

613kcal
Protein
39g
Fat
32.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until the texture is smooth and creamy.

  • 3

    While the potato boils, heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are tender-crisp.

  • 4

    Season the salmon fillet on both sides with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and smooth sweet potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

613kcal
Protein
39g
Fat
32.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until the texture is smooth and creamy.

  • 3

    While the potato boils, heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are tender-crisp.

  • 4

    Season the salmon fillet on both sides with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, serving immediately with a fresh lemon wedge.