Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 unit Lemon, juiced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy and served over fluffy quinoa with tender-crisp roasted broccoli florets.

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NUTRITION

Protein

36.1g

Fat

27.1g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 unit Lemon, juiced

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half a tablespoon of olive oil, minced garlic, and a pinch of sea salt on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Whisk the remaining olive oil with the rest of the lemon juice to create a light dressing.
9
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
10
Drizzle the lemon-oil dressing over the entire plate before serving.