Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Extra Firm Tofu; 0.65 cup Cooked Quinoa; 120g Broccoli florets; 0.8 tbsp Tahini; 2 tbsp Nutritional Yeast; 0.8 tbsp Hemp Seeds; 0.6 tsp Olive Oil; 0.7 tbsp Lemon Juice

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Tahini Drizzle

Pan-seared extra firm tofu and roasted broccoli served over fluffy quinoa, finished with a creamy lemon-tahini drizzle and toasted hemp seeds.

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NUTRITION

Protein

34.8g

Fat

24.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

0.65 cup Cooked Quinoa

120g Broccoli florets

0.8 tbsp Tahini

2 tbsp Nutritional Yeast

0.8 tbsp Hemp Seeds

0.6 tsp Olive Oil

0.7 tbsp Lemon Juice

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.
2
Toss the broccoli florets with olive oil and a pinch of salt, then roast at 400°F until the edges are charred and tender.
3
Coat the tofu cubes in nutritional yeast and pan-sear in a non-stick skillet until the exterior is golden and crispy.
4
Whisk together the tahini, lemon juice, and a splash of warm water in a small bowl until the dressing is smooth and pourable.
5
Build the bowl by layering the cooked quinoa, roasted broccoli, and crispy tofu.
6
Garnish with shelled hemp seeds and drizzle the lemon-tahini sauce over the top before serving.