Name: Lentil and Vegetable Stir Fry with Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils; 3/4 cup shelled edamame; 1/2 cup cooked brown rice; 1 cup broccoli florets; 1/2 cup sliced red bell pepper; 1 tablespoon tamari; 1 teaspoon sesame oil; 1 teaspoon grated fresh ginger

Lentil and Vegetable Stir Fry with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame and Brown Rice

Sautéed lentils, edamame, and crisp vegetables tossed in a savory ginger-tamari sauce, served over nutty brown rice with a toasted sesame finish.

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NUTRITION

Protein

39.2g

Fat

12.7g

Carbs

84.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

3/4 cup shelled edamame

1/2 cup cooked brown rice

1 cup broccoli florets

1/2 cup sliced red bell pepper

1 tablespoon tamari

1 teaspoon sesame oil

1 teaspoon grated fresh ginger

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PREPARATION

1
Heat the sesame oil in a large wok or skillet over medium-high heat.
2
Add the fresh ginger, broccoli florets, and sliced bell peppers to the pan and sauté until tender-crisp.
3
Stir in the cooked lentils and shelled edamame, tossing frequently to combine.
4
Pour the tamari over the mixture and cook for another two minutes until everything is heated through and well-coated.
5
Portion the warm cooked brown rice into a bowl and top with the protein-packed lentil and vegetable stir fry.