Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

459kcal
Protein
41.8g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms on the bottom.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the steamed green beans.

  • 7

    Place the seared salmon fillet over the rice and drizzle the entire plate with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

459kcal
Protein
41.8g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms on the bottom.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the steamed green beans.

  • 7

    Place the seared salmon fillet over the rice and drizzle the entire plate with fresh lemon juice before serving.