NUTRITION

SERVINGS

INGREDIENTS

0.625 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold medium non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon from the pan and set it aside on a plate lined with a paper towel to drain.

• 3

  Wipe the skillet clean, add the olive oil, and toss in the fresh spinach, sautéing for 1-2 minutes until just wilted.

• 4

  Pour the liquid egg whites into the skillet over the spinach and cook, stirring frequently with a spatula.

• 5

  When the egg whites are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

• 6

  Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork if desired.

• 7

  Plate the scramble alongside the crispy turkey bacon and avocado toast, and season with a pinch of black pepper if preferred.