NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

0.25 cup Kidney beans

0.25 tbsp Olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

2 cloves Garlic

0.5 cup Tomato puree

0.25 cup Water

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a large pot, heat the olive oil over medium heat.

• 2

  Add the finely chopped yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender.

• 3

  Add the lean ground beef to the pot, browning it thoroughly while using a spoon to break it into small crumbles.

• 4

  Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 5

  Pour in the kidney beans, tomato puree, and water, stirring well to combine all ingredients.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.

• 7

  Simmer for 15-20 minutes to allow the flavors to deepen and the sauce to thicken.

• 8

  Ladle the hot chili into a bowl and serve immediately.