Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.33 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.0g

Fat

22.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of salt and pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for 4 to 5 minutes per side until a golden crust forms and it is cooked through.
4
Remove the salmon from the pan and set aside.
5
Add the remaining teaspoon of oil and the green beans to the same skillet.
6
Sauté the beans for 5 minutes until crisp-tender, then stir in the minced garlic for 1 minute until fragrant.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.