Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets finished with a squeeze of charred lemon.

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NUTRITION

Protein

43.3g

Fat

13.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly crisp.
4
Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and let it marinate for five minutes.
6
Heat a grill pan over medium-high heat and cook the chicken for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
7
Warm the pre-cooked quinoa and fluff it with a fork.
8
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.