Name: Egg White Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 2 slices sourdough bread; 0.5 cup cottage cheese; 1 tsp extra virgin olive oil; 0.5 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Cottage Cheese Toast

Fluffy scrambled egg whites served over toasted sourdough bread topped with creamy cottage cheese and a savory sprinkle of everything bagel seasoning.

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NUTRITION

Protein

48.6g

Fat

9.1g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 slices sourdough bread

0.5 cup cottage cheese

1 tsp extra virgin olive oil

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the sourdough bread slices in a toaster or under a broiler until they are golden brown and crisp.
2
In a small bowl, whisk the egg whites with sea salt and black pepper until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Pour the egg whites into the skillet and cook, stirring gently with a spatula, until they are just set and fluffy.
5
Spread the cottage cheese evenly across the two slices of toasted sourdough.
6
Top the cottage cheese with the scrambled egg whites.
7
Finish by sprinkling the everything bagel seasoning over the top for a savory crunch.