Name: Baked Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-caught salmon fillet; 1 cup Broccoli florets; 1 cup Red bell pepper strips; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Vegetables

Oven-baked salmon fillets seasoned with a zesty lemon-herb rub and served with roasted broccoli and bell peppers that offer a delightful charred crunch.

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NUTRITION

Protein

44.7g

Fat

18.4g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught salmon fillet

1 cup Broccoli florets

1 cup Red bell pepper strips

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet in the center of the baking sheet and arrange the broccoli florets and bell pepper strips around it.
3
Drizzle the extra virgin olive oil and fresh lemon juice evenly over the salmon and the vegetables.
4
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over everything, tossing the vegetables slightly to ensure they are well-coated.
5
Spread the vegetables out into a single layer to ensure they roast evenly rather than steaming.
6
Bake for 12 to 15 minutes, or until the salmon reaches an internal temperature of 145°F and the vegetables are tender with slightly browned edges.
7
Remove from the oven and serve immediately, perhaps with an extra squeeze of fresh lemon for brightness.