Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

43.4g

Fat

10.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F for the broccoli
2
Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet
3
Roast broccoli for 15-20 minutes until the edges are slightly crisped
4
Season chicken breast with garlic powder, salt, pepper, and lemon juice
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with remaining oil
6
Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F
7
Fluff the pre-cooked quinoa with a fork
8
Slice the chicken and serve alongside the quinoa and roasted broccoli