Name: Chickpea and Edamame Protein Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Shelled Edamame (cooked); 0.25 cup Canned Chickpeas (drained and rinsed); 3 tablespoons Nutritional Yeast; 1 teaspoon Tahini; 1 cup Fresh Spinach; 0.5 cup Sliced Cucumber; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Chickpea and Edamame Protein Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Edamame Protein Salad with Lemon Tahini Dressing

A vibrant plant-based bowl featuring protein-rich edamame and chickpeas tossed in a creamy lemon tahini dressing with a savory nutritional yeast finish.

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NUTRITION

Protein

40.7g

Fat

16.4g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Shelled Edamame (cooked)

0.25 cup Canned Chickpeas (drained and rinsed)

3 tablespoons Nutritional Yeast

1 teaspoon Tahini

1 cup Fresh Spinach

0.5 cup Sliced Cucumber

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the tahini, lemon juice, garlic powder, and a teaspoon of warm water until the dressing is smooth and pourable.
2
Place the fresh spinach in a large salad bowl and top with the cooked edamame, chickpeas, and sliced cucumbers.
3
Drizzle the lemon tahini dressing over the salad and toss gently to ensure all ingredients are well coated.
4
Finish by sprinkling the nutritional yeast over the top to add a savory, cheese-like flavor and an extra boost of plant-based protein.
5
Serve immediately or chill for 30 minutes to allow the flavors to meld.