Name: Crispy Tofu Stir-Fry with Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Extra Firm Tofu; 1/3 cup Cooked Quinoa; 2 cups Broccoli Florets; 1/3 cup Shelled Edamame; 2 tablespoons Nutritional Yeast; 1 tablespoon Coconut Aminos; 1/2 teaspoon Sesame Oil; 1 clove Garlic; 1 teaspoon Fresh Ginger

Crispy Tofu Stir-Fry with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Broccoli and Quinoa

Pan-seared extra-firm tofu and tender broccoli florets tossed in a savory ginger-garlic sauce, served over fluffy quinoa with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

42.8g

Fat

17.9g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

1/3 cup Cooked Quinoa

2 cups Broccoli Florets

1/3 cup Shelled Edamame

2 tablespoons Nutritional Yeast

1 tablespoon Coconut Aminos

1/2 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
In a small bowl, whisk together the coconut aminos, nutritional yeast, minced garlic, and grated ginger to create the stir-fry sauce.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear until all sides are golden brown and crispy.
5
Toss in the broccoli florets and shelled edamame, adding a splash of water to steam the vegetables until tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything.
7
Serve the crispy tofu and vegetable mixture immediately over a bed of warm, cooked quinoa.