Name: Seared Salmon with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 oz Wild Pink Salmon Fillet; 0.5 cup Broccoli Florets; 2 tsp Cooked White Rice; 1 tsp Lemon Juice

Seared Salmon with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Broccoli

Pan-seared pink salmon served with steamed broccoli and a hint of white rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

47.0g

Fat

9.9g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

7.8 oz Wild Pink Salmon Fillet

0.5 cup Broccoli Florets

2 tsp Cooked White Rice

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
3
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender.
4
Prepare a small portion of white rice according to package directions.
5
Plate the seared salmon alongside the rice and broccoli, then drizzle with fresh lemon juice.