Egg White and Smoked Salmon Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Fresh Spinach

Pan-scrambled egg whites folded with ribbons of smoked salmon and wilted spinach, finished with a touch of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

243kcal
Protein
36.7g
Fat
6.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 ounces Smoked Salmon

2 cups Fresh Spinach

2 tablespoons chopped Red Onion

1 ounce Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the chopped red onion to the skillet and sauté for 2-3 minutes until translucent.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, then reduce heat to medium-low.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently folding with a spatula.

  • 5

    When the egg whites are nearly set, gently fold in the smoked salmon ribbons.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices.

Egg White and Smoked Salmon Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Fresh Spinach

Pan-scrambled egg whites folded with ribbons of smoked salmon and wilted spinach, finished with a touch of creamy avocado.

NUTRITION

243kcal
Protein
36.7g
Fat
6.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 ounces Smoked Salmon

2 cups Fresh Spinach

2 tablespoons chopped Red Onion

1 ounce Avocado

PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the chopped red onion to the skillet and sauté for 2-3 minutes until translucent.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, then reduce heat to medium-low.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently folding with a spatula.

  • 5

    When the egg whites are nearly set, gently fold in the smoked salmon ribbons.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices.