Name: Cottage Cheese Protein Pudding with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 185 grams Nonfat Cottage Cheese; 25 grams Vanilla Whey Protein Isolate; 50 grams Fresh Strawberries; 1 teaspoon Lemon Juice; 0.25 teaspoon Stevia Powder

Cottage Cheese Protein Pudding with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pudding with Berry Compote

Whipped fat-free cottage cheese blended with vanilla protein and topped with a warm, simmered strawberry compote for a silky smooth finish.

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NUTRITION

Protein

42.4g

Fat

0.9g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

185 grams Nonfat Cottage Cheese

25 grams Vanilla Whey Protein Isolate

50 grams Fresh Strawberries

1 teaspoon Lemon Juice

0.25 teaspoon Stevia Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat cottage cheese and vanilla whey protein isolate into a high-speed blender.
2
Process the mixture until it is completely smooth and aerated with no lumps remaining.
3
Combine the sliced strawberries, lemon juice, and stevia in a small saucepan over medium heat.
4
Simmer the berries for several minutes, mashing them slightly with a fork until they form a thick, syrupy sauce.
5
Pour the whipped pudding into a serving bowl and top with the warm, vibrant berry compote.