NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 medium olive oil wrap

1 tbsp hummus

1 tbsp feta cheese

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the sliced zucchini, red bell pepper, and red onion with olive oil, dried oregano, sea salt, and black pepper on a large baking sheet.

• 3

  Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.

• 4

  Season the chicken breast with a pinch of salt and pepper, then grill or pan-sear over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

• 5

  Allow the chicken to rest for 5 minutes before slicing it into thin strips.

• 6

  Warm the olive oil wrap in a dry skillet over medium heat for 30 seconds per side until it becomes soft and pliable.

• 7

  Spread the hummus evenly across the center of the wrap.

• 8

  Layer the roasted vegetables and sliced chicken over the hummus, then sprinkle with crumbled feta cheese and fresh parsley.

• 9

  Fold in the sides of the wrap and roll it up tightly to secure the filling before serving.