Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Hemp Hearts; 1 teaspoon Slivered Almonds; 1/4 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with a vibrant medley of fresh berries and topped with crunchy toasted hemp hearts.

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NUTRITION

Protein

41.6g

Fat

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1 teaspoon Slivered Almonds

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt reaches a silky, smooth consistency.
3
If using fresh strawberries, hull and slice them into bite-sized pieces; if using frozen berries, ensure they are slightly thawed to release their natural juices.
4
In a tall glass or clear mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
5
Top the yogurt layer with half of the mixed berries, allowing the juices to settle.
6
Add the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a satisfying crunch.