Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Golden pan-seared chicken breast drizzled with a bright lemon-garlic reduction, served alongside fluffy quinoa and tender steamed broccoli with a buttery avocado finish.

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NUTRITION

435kcal
Protein
13.7g
Fat
34.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1/3 cup cooked Quinoa

1/2 cup Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1/4 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Season the chicken breast lightly with salt and pepper.

  • 4

    Heat the olive oil in a small skillet over medium-high heat.

  • 5

    Add the chicken and sear for 5-7 minutes per side until golden brown and cooked through.

  • 6

    Add the minced garlic during the last minute of cooking, being careful not to burn it.

  • 7

    Turn off the heat and pour the lemon juice into the pan to deglaze, swirling to coat the chicken.

  • 8

    Plate the chicken alongside the quinoa and broccoli, topping with sliced avocado for a creamy finish.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Golden pan-seared chicken breast drizzled with a bright lemon-garlic reduction, served alongside fluffy quinoa and tender steamed broccoli with a buttery avocado finish.

NUTRITION

435kcal
Protein
13.7g
Fat
34.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1/3 cup cooked Quinoa

1/2 cup Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1/4 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Season the chicken breast lightly with salt and pepper.

  • 4

    Heat the olive oil in a small skillet over medium-high heat.

  • 5

    Add the chicken and sear for 5-7 minutes per side until golden brown and cooked through.

  • 6

    Add the minced garlic during the last minute of cooking, being careful not to burn it.

  • 7

    Turn off the heat and pour the lemon juice into the pan to deglaze, swirling to coat the chicken.

  • 8

    Plate the chicken alongside the quinoa and broccoli, topping with sliced avocado for a creamy finish.